Want To Keep Your Enamel Healthy? Avoid Doing These 11 Things

cosmetic dentistry Birmingham

At Koch Aesthetic Dentistry in Birmingham, we want our patients to have healthy teeth with strong enamel. With that in mind, here are eleven things to avoid:

1. Chewing on hard foods

We’re looking at you unpopped popcorn kernals and hard candy.

2. Chewing on hard things

This includes fingernails, pencils, pen caps, and ice.

3. Grinding your teeth

If you grind your teeth, talk about it with your dentist. An appliance can protect your smile.

4. Eating too much sticky food

Gummy candy, dried fruit, and even protein bars can crack teeth.

5. Drinking anything besides water frequently

If your teeth are bathed in soda (sugared or diet), juice, coffee, or sports drinks habitually, you are asking for dental issues.

6. Playing sports without a mouthguard

Sports pose a major risk of tooth damage. Most kids are required to wear a protective mouthguard on the playing field. But fewer adults wear mouthguards for recreational activities like mountain biking and skiing. The stock mouth protectors are pre-formed and ready to wear. Unfortunately, they rarely fit well. Custom-fitted mouthguards from your dentist are more comfortable than the cheap boil-and-bite type.

7. Using a hard-bristled toothbrush

A hard-bristled tooth brush can weaken teeth and cause gums to pull away. Clean away food bits and plaque with a soft (or extra-soft) toothbrush.

8. Ignoring dry mouth

Saliva is important. Saliva rinses food fragments off of teeth and helps neutralize acids. It also helps clean the teeth of leftover food bits, helping to prevent plaque buildup. Constant dry mouth, or xerostomia, can lead to cavities. Talk to your dentist if you have dry mouth regularly.

9. Using teeth as tools

Take a minute to find a pair of scissors before you tear open a package of lunch meat or pry the lid of a medicine bottle. Use a nutcracker if you are eating unshelled nuts. A quality dental crown can cost over eight hundred dollars.

10. Ignoring bad breath

Bad breath is often caused by bacteria build-up in the mouth. It might be a symptom of accelerating decay. Discuss it with your dentist. (Don’t be embarrassed. We treat bad breath all the time.)

11. Ignoring jaw pain

If you suffer from jaw pain or notice a clicking sound, be sure to schedule an appointment with your dentist ASAP! These symptoms can be signs of a serious condition called temporomandibular disorder or TMD.

Is it too late? Have you already broken or chipped a tooth? We can repair it with cosmetic dentistry at Koch Aesthetic Dentistry in Birmingham. We also treat headaches symptoms, and offer a wide range of other services. Call our office today.

Contact Koch Aesthetic Dentistry – The Dental Spa:

205-933-0323

Location (Tap to open in Google Maps):

2311 Highland Ave S Ste 323
Birmingham, Alabama
35205

 

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